What We Believe
Regardless of our current position in our journey, there is always room for improvement. Our objective is progress, not perfection—striving to better our former selves each day, consistently evolving, and propelling ourselves forward. This is where momentum is built, laying the foundation for the positive habits that will determine our future.
​
At our core, we believe that a balanced sense of health, well-being and motivation stems from properly nourishing and tending to the body and mind. By dedicating attention and intention to these interconnected components, we empower individuals to achieve their utmost potential. When we prioritize our self-care, we gain more energy and focus to devote to the things in our lives that matter most.
What We Offer
We provide a diverse range of high performance, endurance and strength training, as well as Pilates, yoga, breath work, meditation, and nutritional coaching. Our classes vary, offering a combination of these elements and personalized sessions. These will increase your strength, endurance, flexibility and mental stamina.
Training
One on one personal training as well as a virtual catalog of videos available for monthly subscription.
Yoga
One on one or group yoga, a catalog of online videos, and virtual skype classes.
Nutritional Coaching
Food affects our short and long term health, as well as how our body and brain function on a daily basis.
Who We Are
Alyssa’s whole career has been focused on the body and movement and the positive effects associated with it. She has had a passion on health and wellness for years. After becoming a top tier trainer and realizing the negative effects that overtraining and not properly caring for your body can do to you physically and mentally, she had to take a step back to reevaluate. Coming back into the space, she wants to emphasize the importance of daily movement in the correct way, becoming in tune to one’s unique body, finding what works and what doesn’t individually. She wants to give people the power and freedom to have a good relationship with their bodies; to look good and to feel good. To help others build healthy habits and disciplines that will increase their strength, stamina, physical & mental capabilities, confidence, discipline, longevity, and short term & long term health.
Mark’s life has revolved around competitive athletics and physical activity since his childhood. Movement, working out and being in nature is what brings him happiness and clarity. Having always been a foodie and loving an indulgent meal, he didn’t realize how much certain foods were affecting him, physically and mentally. Not associating this with food, he thought he might have an underlying condition such as sleep apnea. It wasn’t until he starting learning about nutrition and paying attention to what he ate and how it made him feel that he started taking it seriously. He is passionate about learning and researching this and other ways to optimize the body and mind, striving to know the underlying science behind it.